LC 5min

Swings 24kg 30/30
Swings 32kg 30/30
Swings 36kg 25/25

OAJ 32kg 4min 2mph 12rpm
OALC 36kg 2min 1mph 8rpm

LC 2x20kg 5min 8rpm 43reps

Dead hang with pullup every 10sec
1:40 – so 10 pullups

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