LC 5min

Swings 24kg 30/30
Swings 32kg 20/20
Swings 36kg 20/20

OAJ 32kg 3min 90sph 20/20
OALC 36kg 2min 1mph 8/8

LC 2x28kg 5min 4rpm

LC 2x28kg 1min 5rpm

LC 2x28kg 1min 6rpm

LC 2x28kg 1min 6rpm

Air squat 2min 60reps

Dead hang untimed

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s