LC 3,2,2,3

No camera – no battery

Swings 24kg 30/30
Swings 32kg 20/20
Swings 36kg 20/20*

OAJ 32kg 90sph 20/20*
OALC 36kg 1mph 8/8*

LC 2x28kg 3min 4rpm
1min rest
LC 2x28kg 2min 5rpm**
2min rest
LC 2x28kg 2min 5rpm
1min rest
LC 2x28kg 3min 4rpm

Dead hang untimed
quick stretching

*Really tried to go to the toilet
**Toilet

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