LC min on min off

Swings 24kg 30/30
Swings 32kg 30/30

Snatch 18kg 10min 1mph 16rpm

OAJ 32kg 4min 2mph 6rpm

LC 2x24kg 1min on, 1min off.
6,8,6,8,6,8,6,9,6,9

Air Squat 2min 69reps

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