Jerks

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 28kg 24/24 untimed/quick

OALC 28kg 4min 2mph 9rpm

Jerks 2x24kg 7min 6rpm

Jerks 2x24kg 3min 8rpm (28reps)

Goblet Squats 24kg 2min 50reps

stretching

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