ergh

Snatch 16kg 6min 20rpm

Swing 24kg 30/30
Swing 28kg 30/30

Rack Hold 32kg 1min
OAJ 32kg 1min 4rpm

Rack hold 2x28kg 1min

LC 2x28kg 1min 4rpm

lots of rest
LC 2x28kg 1min 4rpm

lots of rest
LC 2x28kg 1min 3reps

horrible session – head just not there. Super sketchy reps too.

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