Pads a bit sore after yesterday, so omitted heavy cleans and did a Jerk set…

Swings 24kg 30/30
Swings 32kg 30/30
Swings 36kg 20/20

OAJ 36kg 4min 1mph 7/7/8/8

Jerks 2x24kg 7min 6rpm

Nice set – felt comfortable. Could definitely do 10min at this pace. Weight in the hands is hard though! Focus on a quick rack, and straighter legs. Definitely improved a few mins into it.

Squat sit 5min

Dead hang 3.15min
(there’s a dead hang gym competition that ends this week, so this is an exploratory set)



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