LC 2x24kg 10min

Swings 24kg 30/30
Swings 32kg 30/30
Swings 36kg 20/20

A few jerks with the 24

OAJ 36kg 2min 1mph 7/9

OALC 32kg 15/15 untimed but quick

LC 2x24kg 10min 63reps

Goblet Squat 1min for reps, rest the remainder
10/10/11/12/13/14/15
(the start I messed up so did an extra set)

Dead hang 1min (roller bar)
1min rest
Dead hang 1min

Light stretching and 10min light BJJ rolling

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