LC non starter, Clean and Jerks

Swings 24kg 30/30
Swings 32kg 30/30

A few jerks with 24kg

OAJ 32kg 2min 1mph 12rpm

OALC 4min 2mph 9rpm

LC 2x24kg 5rpm did one minute. Brain collapsed

Cleans 2x24kg 7min 10rpm

Jerks 2x24kg 7min 6rpm

Goblet Squat 2min 1rep every 10sec. Rest in the hole.

Dead hang 1min
1min rest
Dead hang 1min
1min rest
DEad hang 1min

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