Snatch and LC

Snatch 16kg 10min 1mph 20rpm

Couple of jerks with the 24 and 28

OALC 32kg 1mph 6rpm

LC 2x24kg 3min 6rpm
1min rest
LC 2x24kg 3min 6rpm
1min rest
LC 2x24kg 3min 6rpm

Goblet Squat 24kg 2min 50reps
This was really hard

Max pullups overhand grip – 20

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