LC 3/2/1/2/3

Swings 24kg 30/30
Swings 32kg 30/30
Swings 36kg 10/10

OAJ 36kg 4min 2mph 6rpm
OALC 32kg 2min 1mph 9rpm

LC 2x24kg 3min 5rpm
1min rest
LC 2x24kg 2min 6rpm
1min rest
LC 2x24kg 1min 9rpm
1min rest
LC 2x24kg 2min 6rpm
1min rest
LC 2x24kg 3min 5rpm

BackLunge 24kg 2min 55reps

Dead Hang 1min

Was mentally super tough. Not sure why – maybe recovering from illness, but I think the mental aspect of GS is what beats me almost every time 🙂

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