Jerks and OALC SS PB

Swings 24kg 30/30
Swings 32kg 20/20
Swings 36kg 10/10

OAJ 36kg 90sph 6rpm
OALC 32kg 4min 2mph 9rpm

LC 2x28kg 3min 5rpm (fail)

Jerks 2x24kg 5min

Goblet Squats 24kg 2min 54reps

Dead hang 3min (5 pullups in last minute, and shook my hands out during)

Stretching

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