1min/30sec

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 36kg 2min 1mph 6rpm
OALC 32kg 2min 1mph 8rpm

LC 2x24kg 15min total (so 10min work) 1min on/30sec rest 6rpm
Focused on cleans (leg drive) for first five sets, then on not looking up during jerk on the second five sets.

Dead hang 1min
(put bells away)
Dead hang 1min

Straight to BJJ

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