Snatch and Jerks

Snatch 16kg 20min 15rph

Jerk 2x16kg 50reps untimed

Jerk 2x16kg 50reps untimed (slower)

Squat Sit 5min

Dead Hang 1min
45sec rest
Dead Hang 1min15

Pads are really sore from previous days. Today was supposed to be LC day, but switched to jerks.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s