4mins with the 36

Swings 16kg 30/30
Snatch 18kg 10min 1mph 15rpmish

OALC 32kg 4min 2mph 8rpm

OAJ 36kg 4min 2mph 6rpm

Jerks 2x22kg 5min 7rpm

Cleans 2x22kg 3min 10reps.(My pads were really sore, so didn’t do the cleans and time as I should have – I wanted 5min at 10rpm.)

Squat Sit 3min

Dead Hang 2min

…BJJ…

Swings 20kg 30/30
Swings 24kg 120/120

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