Snatch and jerks

Snatch 16kg 10min 1mph 20rpm
19/20/20/20/20/20/20/20/21/20

Jerk 2x16kg 10min 10rpm 104reps

Tried to LC 2x22kg but pads were too sore…

Goblet Squat 22kg 2min 56reps

Dead hang 1min
45sec rest
Dead hang 1min15sec

Stretching

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