36kg first try!

Cleans 2x12kg 60reps (untimed)
Swings 24kg 10/10
Swings 32kg 10/10
Swings 36kg 10/10

OALC 36kg 2min 1mph 8rpm

Cleans 2min 1mph 15rpm

LC 2x24kg 7min 6rpm 38reps

LC 2x24kg 3min 6rpm

Backlunge 24kg 2min 55reps

Squat sit 3min

Dead Hang 1min
45sec rest
Dead Hang 1min 15sec

Light stretching

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