Cleans 2x12kg 60reps (untimed)
Swings 24kg 10/10
Swings 32kg 10/10
Swings 36kg 10/10
OALC 36kg 2min 1mph 8rpm
Cleans 2min 1mph 15rpm
LC 2x24kg 7min 6rpm 38reps
LC 2x24kg 3min 6rpm
Backlunge 24kg 2min 55reps
Squat sit 3min
Dead Hang 1min
45sec rest
Dead Hang 1min 15sec
Light stretching
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