Swings

Swing 24kg 2min 1mph
30sec rest
Swing 28kg 2min 1mph
30sec rest
Swing 32kg 2min 1mph

3min rest

Swing 24kg 2min 1mph
30sec rest
Swing 28kg 2min 1mph
30sec rest
Swing 32kg 2min 1mph

3min rest

Swing 24kg 2min 1mph
30sec rest
Swing 28kg 2min 1mph
30sec rest
Swing 24kg 2min 1mph (slight worry about the state of a callous, so dropped weight)

Dead Hang 1min
1min rest
Dead Hang 1min

Stretching

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