Cleans and Jerks

Swing 16kg 20/20
Snatch 16kg 10min 1mph 19rpm
Swing 32kg 30/30

I skipped the heavy OALC and Cleans, as my wrists are hurting

Cleans 2x22kg 5min 10/5/10/5/10

Jerk 2x18kg 5min 10rpm

Air Squat (depth) 2min 63reps

Dead hang 1min
30sec rest
Dead Hang 30sec

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