Cardiff Kettlebell Club

Running/Sprints
Stretches

Snatch 20kg 6min 1mph 19rpm

TGU 32kg 8min (around 20 alternating reps)

Pistol Squat (partnered – alternating 1rep per leg, each)
8min

24kg (single hand, switch halfway – so I ended up doing a little more)
12 minute AMRAP
12 Burpees
15 Swings
17 Burpees
19 Swings
21 Burpees
24 Swings
(I did twice through, and an extra 12 burpees/3swings)

Stretching

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