LC

Swing/Snatch 16kg 1mph into
Cleans 16kg 1mph 20rpm
Swings 22kg 20/20

Cleans 32kg 4min 1mph 12rpm
OALC 32kg 4min 2mph 8rpm

LC 2x22kg 10min 6prm

Backlunge 22kg 2min 55reps

Wide(r) arm pullups on every 30sec
2/2/3/4/4/4/3/3/3/3

Stretching

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