Cleans. Jerks.

Snatch 18kg 2min 1mph 16rpm
Swings 24kg 30/30

OALC 28kg 4min 2mph 9rpm
OAJ 28kg 4min 2mph 12rpm

Cleans 2x22kg 5min 10rpm

Jerks 2x22kg 5min 7rpm

Goblet Squat 22kg 2min 55reps

Dead Hang (roller) 1min
1min rest
Dead Hang 1min

Stretching

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