Swings

16kg
Snatch 16/16
Swing 30/30
Clean 6/6
Jerk 6/6

Swing 28kg
1mph 30sec rest
1mph 30sec rest
1mph 3min rest
1mph 30sec rest
1mph 30sec rest
1mph 3min rest
1mph 30sec rest

Some sitting in squat throughout

Rolling to finish

Have a small blister that I didn’t notice (thought I’d stopped in time)
Back was OK – little twinge near the end…

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