OALC 24kg 5mph

Uncategorized

16kg
Clean 14/14
Snatch 14/14
Clean 14/14

Swing 28kg 30/30
OAJ 28kg 1mph 7/7

OALC 24kg 10min 5mph 9rpm

Hang 1min (with pullup every 10sec)
1min rest
Hang 1min (with pullup every 10sec)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s