OALC 24kg 5mph

Uncategorized

16kg
Clean 14/14
Snatch 14/14
Clean 14/14

Swing 28kg 30/30
OAJ 28kg 1mph 7/7

OALC 24kg 10min 5mph 9rpm

Hang 1min (with pullup every 10sec)
1min rest
Hang 1min (with pullup every 10sec)

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