LC 2x20kg 7min

Clean 14/14
Snatch 14/14
Clean 14/14

Swings 28kg 30/30

OAJ 28kg 4min 2mph 12rpm

LC 2x20kg 7min 7rpm 49reps

BackLunge 20kg 2min 60reps

Pullups on the 30sec, rest remainder
1,2,3,4,5,5,4,3,3,3 (hang on bar whole on last set)

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s