Snatch + LC

Swings 18kg 20/20
Swings 22kg 20/20

OALC 18kg (slow) 1/1/2/2/3/3

OAJ 22kg 3min 25/25

Snatch 18kg 10min 5mph 12rpm 130reps
(Gutted, I uploaded the wrong video, and then deleted the original)

LC 2x16kg 10min 9rpm 97reps

Goblet Squat 18kg 2min 60reps

Dead hang (roller bar) 1min

Stretching

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