OALC

Swings 16kg 30/30
Swings 20kg 30/30

Slow jerks 16kg 6/6

OALC 20kg 12min 6mph 8rpm

Goblet Squat 16kg 2min 66reps

Dead hang (on roller bar) 1min
1min rest
Dead hang (on roller bar) 1min

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