Snatch+LCP

Swing, Clean, Snatch 20kg
5 each side

Snatch 16kg 10min 5mph 16rpm
16/16/16/16/20/16/16/16/16/22

LCP 20kg 10min 1mph 10rpm

Back Lunge 20kg 2min 50reps (20sec rest in the middle)

Dead Hang 1min
1min rest
Dead Hang 45sec
(this was much harder. I think because I was on the ‘roller bar’ in the squat rack rather than the pullup bar)

Stretching

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