Snatch

20 pushups

Swing//clean //jerk 12kg
15/15//10/10//5/5

Snatch 12kg 10min 5mph 20rpm

20 pushups

2min goblet squat 16kg 60reps

Dead hang 1min (1 pullup every 10sec)
1min rest
Dead hang 1min (1 pullup every 10sec)
1min rest
Dead hang 1min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s