1 hour clean and jerk on the 17th in support of Autism Initiatives

An hour LongCycle (Clean and Jerk) without putting the bell down!
This is in aid of Autism Initiatives UK

I’m aiming to use 2x16kg at a rate of 6rpm
2×16= 32kg
32×6= 192kg
192×60= 11520kg lifted overhead without putting the weights down.


or text KBFA99 to 70070 to donate!

If you’d like to join in or spectate, please contact me on here or at tomyounger1@yahoo.co.uk

There is already quite a group of us all doing the LongCycle, both locally and worldwide, so – the more the merrier!


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