20min LC

Swings 24kg 2min 1mph
Swings 32kg 2min 1mph

OAJ 24kg 2min 1mph 4rpm
OAJ 32kg 2min 1mph 15rpm

LC 2x20kg 20min 5rpm 101reps.
https://www.youtube.com/watch?v=KibVt5mUYlw
Goblet Squat 20kg 2min 60reps

Stretching

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