ergh

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 24kg 2min 1mph 5/5
OAJ 32kg 2min 1mph 15/15

OALC 20kg 20min 8rpm

Some dead hangs – untimed and light

straight into…

Swings 24kg 30/30

OAJ 24kg 2min 1mph 5/5
OAJ 32kg 2min 1mph 15/15

LC 2x16kg 15min 5rpm (12rpm on last minute)

Goblet Squat 24kg 2min 54reps

Back lunge 24kg 2min 50reps (although uncounted)

Light stretch.

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