Swings 24kg 30/30
Swings 32kg 30/30

OAJ 24kg 2min 1mph 4rpm
OAJ 32kg 2min 1mph 14rpm

LC 2x28kg 3min 5rpm

LC 2x28kg 2min 5rpm

LC 2x28kg 1min 5rpm

LC 2x28kg 3min 5rpm

LC 2x28kg 1min 5rpm

Goblet Squat 24kg 2min
1 min slow 12reps, 1min fast 24reps

1min dead hang

Stretching

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