LC and Dave’s Gym

Swings 24kg 30/30
Swings 32kg 10/10/10/10

OAJ 2min 1mph 6rpm
OAJ 32kg 3/3 untimed

LC 2x20kg 10min 6rpm

2min rest
LC 2x20kg 5min 8rpm (last minute at 10rpm)

Stretching

Then into Danny’s class

Swings 32kg 12/12
1min rest
Double hand swings 32kg 12
1min rest
Double hand swings 32kg 12
1min rest
Double hand swings 32kg 12

OALC 28kg 2min 1mph 12/12 (although I was over time here by 2reps at the end)
1min rest
OALC 28kg 2min 1mph 12/12 (although I was over time here by 2reps at the end)
I can’t remember if we did a third set…

OAC 16kg 30/30 untimed
2min rest
OAJ 24kg 30/30 untimed

Some leg raises/p[lanks and russian twists to finish. (4min total)

Hands are a little tender after the 20kg LC, which is why I did the cleans at 16kg. No real sign of a blister, but very tender on middle pad (both hands)

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