Static hold in rack 24kg 1min/1min (untimed)

Static hold overhead 24kg 30sec/30sec (untimed)

OAJ 24kg 10min 5mph 10rpm

OALC 24kg 10min 1mph 8rpm

OAC 24kg 10min 1mph 16rpm

Goblet Squat 24kg – every 30sec, do the reps and rest remainder…

1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1

Quick stretch

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