LC Sprint ladder

Short on time…

Swings 28kg 30/30
Swings 32kg 5/5

OAJ 28kg 5/5
OAJ 32kg 12/12

LC 2x28kg 1min on 1min off
4,5,6,7,8,7,6,5,4,4

(extra set of 4 at the end to bring the work time to 10min)

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