Swing 24kg 30/30
Swing 32kg 30/30

OAJ 24kg 2min 1mph 6rpm
OAJ 32kg 2min 1mph 14rpm (sometimes I’ll swap this out for SS set)

LC 2x28kg 5min 4rpm 22reps

LC 2min 5rpm (bonus set as I was feeling good)

LC 1min 8rpm (bonus set as I was feeling good)

(Usually I’d put 54 squats in here, 20/24kg but my knee felt squiffy)

Pullups 30sec rest where you see a comma
6,5,4,3,2,1,1,2,3,4,5,6,6,5,4,3,2,1,1,2,3,4,5,10.

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