20min LC

Uncategorized

Swings 24kg 2min 1mph
Swings 32kg 10/10/5/5

OAJ 24kg 2min 1mph 7rpm
OAJ 32kg 20/20

LC 2x16kg 20min 6rpm

Squat 2x16kg 1 squat every 5sec. 25reps

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