Snatch/Jerk

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 24kg 2min 1mph 7rpm
OAJ 32kg 17/17 (untimed but high pace)

Snatch 20kg 5min 2.30mph 35/35
straight into (don’t put the bell down)
Jerk 20kg 5min 2.30mph 30/30

Goblet Squat 20kg 2min 50reps

Pullups (30sec rest inbetween sets)
1,2,3,4,5,5,4,3,3,3

Stretching

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