2x28kg LC 4min

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 24kg 8/8
OAJ 32kg 16/16

LC 2x28kg 4min 4rpm
1min rest
LC 2x28kg 1min 7rpm

Alternating squat 28kg/24kg
10 down to 1 (alternating weight)

Pullups 6, 1min rest – 5sets total

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s