LC 2x24kg 10min 5rpm

Swings 24kg 30/30
Swings 32kg 15/15/15/15

OAJ 24kg 2min 1mph 10/10
OAJ 32kg 15/15 (12 in 1min)
https://www.youtube.com/watch?v=YFW1AYVtveE

LC 2x24kg 10min 5rpm
https://www.youtube.com/watch?v=4kaOTPPSQtk
Air Squat 2min 73reps

Flower pushup

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