LC 2x24kg 5min

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 24kg 2min 1mph 10/10
OAJ 32kg 2min 1mph 12/12
OAJ 32kg 2min 1mph 12/12

LC 2x24kg 5min 5rpm
1min rest
LC 2x24kg 2min 6rpm

Goblet Squat 20kg 2min 63reps

Dead hang 1min
30sec rest
Dead hang 1min
30sec rest
Dead hang 30sec

Stretch

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