LC 2x20kg

Swings 24kg 30/30
Swings 32kg 10/10/10/10 (sweaty grip issues!)

OAJ 24kg 12reps per hand, slow
OAJ 32kg 12reps per hand, fast

A few LC Jerks

LC 2x20kg 10min 7rpm 73reps

Goblet Squat 20kg 2min 55reps

Pullups 15

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