Kettlebells
BJJ
BJJ

Swings 24kg 2min 1mph
30sec rest
3sets

Three minutes rest

repeat so 3 sets total

5min rest

OALCPress 24kg 6min 1mph 10rpm

Back Lunge 24kg 47reps/2min

Pullups 30sec rests
normal 5×3
close 5×3
wide 1×5

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