LC 2min/1min

Swings 24kg 30/30
Swings 32kg 30/30

OAJerk 24kg 1mph 8/8
OAJ 32kg 1mph 12/12

LC 2x20kg 8rpm
2min on 1min off
16/16/16/8
(last set was 1min)

Goblet Squat 20kg 2min 40rep

Pullups
1rep every 10 seconds – don’t come off the bar.
10reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s