LC

Swings 20kg 30/30
Swings 32kg 30/30

Jerk 20kg 8/8
Jerk 32kg 5/5

few LC reps 2x20kg

LC 2x20kg 10min 6rpm 64reps

Air squat 2min 70reps

Pullups (30sec rest)
normal 5×3
close 5×3
wide 4×3

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