Swings 20kg 30/30
Swings 24kg 30/30
Swings 28kg 30/30

OAJ 24kg 12/12
OALC 28kg 8/8

TAJ 4, TAC 4, LC 4

LC 2x20kg 25reps
25 breaths rest
LC 2x20kg 25reps
25 breaths rest
LC 2x20kg 20reps (dodgy guts stopped play)

Air Squat 100

Pullups
4 pullups, hang 10sec, 4pullups, hang 10sec is one set
4sets

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