Swings 22kg 14/14 straight into
Swing/snatch 22kg 10/10
Swings 28kg 1mph
3 sets of all the above
6reps on the minute
This was really good as cardio wasn’t a factor. Grip was really rested though, which was a bit disappointing what with all the hangs I’ve done!
Blister in a strange place as I was trying to swing on the fingers rather than the hand…