Swings

Swings 22kg 14/14 straight into
Swing/snatch 22kg 10/10

Swings 28kg 1mph
30sec rest
3sets
3min rest
3 sets of all the above

Neural Pullups
6reps on the minute
5min (30reps)

This was really good as cardio wasn’t a factor. Grip was really rested though, which was a bit disappointing what with all the hangs I’ve done!

Blister in a strange place as I was trying to swing on the fingers rather than the hand…

image

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