Bike, LC

Bike (around 60mile)
Kettlebells

Clean/snatch protocol 22kg

LC 2x24kg 3min 7rpm

LC 2x24kg 3min 7rpm

LC 2x24kg 1min 7rpm

Pullups – stay on the bar, one pullup every 10sec.
10reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s