OALC and Max Pullups – neutral grip

Clean/snatch protocol 20kg

Few Jerks/OALC with the 28kg

OALC 28kg 10min 5mph 8rpm

Goblet Squat with pause 28kg. 10reps/30sec rest
10/10/10/10/10

Max Pullups – neutral grip, 22reps

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